FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Burgener Clean Warmup
With an empty bar:
3 Clean Pull
3 Clean High Pull
3 Muscle Clean
3 Press
3 Hang Power Clean
3 Hang Clean
X 2
Then...
5 (Clean/Hang Power Clean) × 5
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