Sunday, August 21, 2016

Fxt Workout August 22nd 2016

With two Kettlebells:
6 Deadlift High Pulls
6 Swings
6 Cleans
6 Front Squats
Farmer's Walk up and down the stairs.
X 6
Then...with a single Kettlebell:
Snatches
30 second work, 20 seconds rest,10 rounds, alternating hands each interval

No comments: