FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Turkish Get Up 5-4-3-2-1 each side
25 Pull Ups
Turkish Get Up 4-3-2-1 each side
20 Pull Ups
Turkish Get Up 3-2-1 each side
15 Pull Ups
Turkish Get Up 2-1 each side
10 Pull Ups
Turkish Get Up 1 each side
5 Pull Ups
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