FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Every minute for 20 minutes do the following:
2 Snatch Grip High Pulls
2 Hang Power Snatches
2 Overhead Squats
Then...
Every minute for 10 minutes do the following :
3 Snatches
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