RDL/Hang High Pull/Hang Clean ×5
Push Press/Squat Press/Split Jerk ×5
DLHP/Power Clean/Clean ×5
×5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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