Tuesday, December 27, 2011

The O-lift workout for Tuesday December 27th

Warm up/mobility work


Then...


With 65% max clean or snatch

5 Deadlift/Power Clean complex

5 Snatch High Pull/ Power Snatch complex

X 3


5 Power Clean/Front Squats

5 Power Snatch/Overhead Squats

X 3


5 Cleans

5 Snatches

X 3


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