FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Five Rounds
3 Cleans @mid- thigh
3 Cleans @knee
3 Cleans @floor
Sprint to the fence and back (200 meters) after each round
Then...
Five rounds
5 Snatch Pulls
Run the stairs
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