Sunday, December 4, 2011

The Workout for Monday December 5th

Three Rounds

10 Dumbbell Shoulder Press

15 Modified Pull Ups

25 Hammer Drives

Three Rounds

20 Plank Rotations

20 Renegade Rows

25 Hammer Drives

Three Rounds

10 Dumbbell Cleans

25 Hammer Drives












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