Thursday, December 29, 2011

The Workout for Thursday December 29th

20 American Swings/10 Push Ups x 5 (swings get heavier each set)


20 Swings/10 Super Planks x 5 (swings get heavier each set)


20 Swing Releases/10 Burpees x 5 (swings get heavier each set)

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