5-10-15-20-25 Dumbbell Cleans
50-40-30-20-10 Sledgehammer Drives
15-15-15-15-15 Burpees
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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