Thursday, April 16, 2020

FxT Workout April 16 2020

4 Turkish Get Ups each side (Kettlebell, dumbbell, water jug, loaded backpack etc)
16 Standing Broad Jumps
20 Plank with alternating leg lift
20 One Hand Swings each side (Kettlebell, dumbbell, water jug, loaded backpack etc) 
X 5

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