Monday, April 6, 2020

FxT Workout April 6th 2020

With a single weight ( dumbbell,  kettlebell or....)
30 Overhead Walking Lunges (switch hands after 15 steps)
10 Inchworms 
X 5
Then...
10-9-8-7-6-5-4-3-2-1
Dumbell Snatches each side
Squat Jumps



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