Thursday, April 2, 2020

FxT Workout April 2nd 2020

Set a timer for 30 minutes. Grab a bulky, moderately heavy, preferably awkward object such as a bag of dog food, or a loaded plastic tote. Walk 50 steps with it around the yard, or around the house. Set it down and do 10 Push Ups and 20 unweighted squats. Repeat this cycle as many times as possible in the 30 minute period. 

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