FxT Workout April 9th 2020

Set a timer for 8 intervals of 20 seconds work, 10 seconds rest. Perform the following circuit 5 times with a one minute rest between circuits:

1. Hollow Hold

2. V-Sit Hold

3. Russian Twists ( no weight)

4. Side Plank right 

5. Side Plank left

6. Elbow Plank

7. Superman Hold

8. Burpess