FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Right Hand Farmer’s Walk 75 steps (Heavy Dumbbell, kettlebell, loaded backpack, 5 gallon water jug, etc)
15 Burpees
Left Hand Farmer’s Walk 75 steps
15 Burpees
X 5
Push through with as little rest as possible
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