Wednesday, April 22, 2020

FxT Workout April 22nd 2020

15 Modified Pull Ups


















10 Hand Towel Slides


















X 5


5 Isometric Seated Rows (10 second hold, 1 second relax = one repetition)


















10 Plank Rotations
















X 5

Then...

15 Burpees, one minute rest X 5

1 comment:

Amy said...

Thanks for all the how to videos!!